A tendon is a stripe of tissue that put together bone and muscle. The function of these specific tendons is to help to manage steadiness and the load applied in the foot. If you apply an excessive amount of weight or overuse the tendons, there is a possibility of getting peroneal tendonitis, which is a condition that appears when the peroneal tendons are inflamed. Normally this is the result of the friction between them and the bone. Then swelling occurs, making the tendons bigger in order to handle the increment of the load. Runners and other types of athletes are particularly affected by these kinds of injuries; therefore to prevent these conditions is advisable to try to acquire the best shoes for peroneal tendonitis.
We have two peroneal tendons in each leg, which run in each side of the fibula (lower leg bone) and behind the lateral malleolus. One of these tendons connects to the fifth metatarsal and the other run under your foot and is connected to the inside of the arch.
Some useful things that you can do to prevent the peroneal tendonitis are for example: Stretching the peroneal muscles and the calf, be conservative regarding the load of body training, and of course wear suitable shoes that give good support to the ankle and the foot.
Top 3 Shoes for Peroneal Tendonitis
|adidas Women's Cloudfoam Pure||Lace-up||Synthetic||10/9.3|
|Skechers Women's Go Walk||Slide on||100% mesh||10/8.6|
|Dr. Scholl's Shoes Men's Cambridge II||Lace-up||100% Leather||10/9.1|
1. adidas Women’s Cloudfoam Pure Running Shoe
The Adidas Women’s Cloudfoam Pure Running Shoes are comfortable, versatile and functional, because their pull on style makes them to be more than common slip on shoes. Even though have laces it is not necessary to undo them to get the shoe off and on. Besides the lack of tongue makes them look more like a regular shoe, and the only function of the laces is to manage the desired support especially for people who just don’t want to tie their shoes. Also they come with a higher back that permits holding them when slipping it in.
These shoes from Adidas are extremely light with a reasonable amount of support considering that they are not running shoes, but a pair of shoes that is designed for comfort and also for people that suffer some conditions like peroneal tendonitis.
The fabric is breathable and 100% synthetic, the sole is made from rubber, and the other materials are cloudfoam memory sockliner and textile lining.
The aspect is very attractive, and its measurements are: Shaft measures around 0-6 inches from arch, the boot opening measures nearly 6-12 inches and the platform measures between 0-3 inches.
Even though the price seems a little steep for these kinds of sneakers, we think that the product is still good value due that Adidas is somehow warranty of quality and any item made from them is usually not cheap.
2. Skechers Women’s Go Walk 5-15901 Sneaker
The Skechers Women’s Go Walk 5-15901 Sneaker shows an easy to wear design and a breathable knit mesh upper with its slip on and off fashion. The ultra goo cushioning and responsive midsole is light weighed and the support is enhanced by the air cooled goga mat insole, which come with high rebound comfort pillar technology for that.
The back of the shoes is firm enough to avoid the folding when slip the shoes on and also the heel doesn’t slip out when moving.
Even though this product are not extremely cute, the design is nice and intended to add comfort and plenty of room to people that have some conditions like for example peroneal tendonitis, bunions or plantar fasciitis. Besides the Go Walk 5-15901 can be used without or with socks because its support avoid feeling them too lose and at the same time doesn’t provoke any sore on your feet.
Also the longer lifespan of the cushioning and high-level of breathability is improved by the ortholite comfort foam which contains 5% recycled rubber, and the breathable athletic knit mesh upper. The outsole displays a sturdy dual-density material for better stability and traction.
Finally, this item comes with the advantage that the washing process can be made either by hand or using a washing machine (later on the best way to finish the process is by air drying).
3. Dr. Scholl’s Shoes Men’s Cambridge II Work Shoe
The cushioning of the Dr. Scholl’s Shoes Men’s Cambridge II Work Shoe is nice, and the fact that the upper is made from leather means that it embraces the feet stronger than most of the synthetic uppers.
These, added to the ample room and sturdiness make it fit firmly and comfortably even for big persons.
This product from the company is designed mainly as a non slip shoe for work and that being said, the lifespan it is a big factor. Considering the price an easy to wear work shoes like this is still good value due to its top notch performing when persons need to walk extensively.
The break in time is minimum and the solid material which from it is made gives you the confidence that you won’t have issues when using them. Besides the item is light weight and aesthetically attractive, being quality consistency one more reason to prefer them.
The footwear also comply with the TM144 and SATRA TM63 standards regarding oil-resistance, slip-resistance Lock Step OutsoleTM and is independently lab tested for steel plate, vinyl tile, and eurotile.
The materials are leather, non-marking rubber for the sole, and memory foam for the insole.
Finally, the shoes are ace-up front with padded tongue & collar style.
Definitely an excellent value sneakers for work.
If you ever feel pain in the back of the ankle when doing exercise and get better when having a pause, or have pain when turning the foot out or in, there is a chance that you are suffering from tendons inflammation. Also if you experiment instability in your ankle area when holding weight, is a warning that the condition is developing. The norm is that your footwear affects directly to the health of your foot, so is extremely important to look for the best shoes for peroneal tendonitis.