Normally when persons have plantar fasciitis the ache is worse when they begin to exercise after be inactive, but get better during the activity and it returns when resting again.
If you feel pain on the bottom of your foot, arch and around your heel, and you are a golf player, there is a chance that you are suffering from this condition, and therefore it would be important for you to look for the best golf shoes for plantar fasciitis. There are many cases that show people that are able to improve by looking after their foot by themselves, but is advisable that if you don’t feel better, look for help to treat the problem.
You can usually ease the pain yourself but see a GP if it does not improve within 2 weeks.
To confirm if you have plantar fasciitis here is a short list of symptoms that appeared when the inflammation is present:
- The bottom of the foot displays some red gloom in the back towards the heel.
- It is hard to raise the toes off the surface.
- Severe pain in the bottom of the foot.
- The soreness is coming back regularly or more intense.
- Your foot starts to have some itchy or loss of feeling.
How to Ease Plantar Fasciitis at Home
Some good advice to help the improvement of the condition are for example:
Wear well cushioned shoes, especially in the heels area.
If you have time try to keep your foot in an upraised position using for example a chair or a stool will have a positive effect.
Good arch support is also a good idea when looking for golf shoes for plantar fasciitis.
An ice pack on the sensitive part for about 20 minutes several times a day is always helpful.
Many specialists suggest that the use of inserts will not only enhanced the healing of the affected area, but also will avoid the apparition of the condition.
Smooth stretching exercises are also useful, and are commonly recommended by experts in the subject.
Painkillers are appropriate after the second day of the irritation.
Overweight and plantar fasciitis are often paired, and if you want to get rid of this annoying and painful health limitation, loss of weight is a great strategy.
Finally an advisory from a licensed pharmacist will help you to deal with plantar fasciitis and can make its healing process shorter and easier.
To help the healing of your foot follow the following suggestions; avoid the taking ibuprofen for the first 2 days, keep away from the use of tight pointy shoes, flip-flops, backless slippers or high heels, do not walk or stand for long periods, don’t walk on hard floors or without using footwear.
|Skechers Women's 600 Spikeless Golf Sandals||Ankle-Strap||Synthetic sole||10/9.8|
|Adidas Men's Adipower 4orged S Golf Shoe||Lace-up||Synthetic and textile||10/9.2|
|Puma Men's 193849 Golf Shoe||Lace-up||Synthetic sole||10/9.5|
1. Skechers Women’s 600 Spikeless Golf Sandals
First of all these golf sandals are really comfortable and come with strips with Velcro that makes them adjustable. Besides, the soles are made of a material similar to Crocs, which feels soft and spongy. They are easy to clean and you need only water and soap or a little scrub for really messy areas.
If you are worried about grip when climbing on hilly areas of the course, you can feel confident that the Skechers Women’s 600 Spikeless Golf Sandals will perform properly, and also the tread that is used in its manufacture is top notch without slippage when you use your driver or in the rough. The arch support is firm and the product comes with a high rebound cushioning with responsive reaction.
Also this footwear is lightweight with a nice neutral colors look and sturdy structure that will be durable enough to use them for a long period of time.
The impact absorption of the midsole is guaranteed by the 5GEN which is a proprietary lightweight molded injection compound with memory retention that is included in order to minimize the effect of the strike shock when walking, and especially for people with foot problems.
Beyond that the comfort and grip that the TPU outsole gives you it is second to none.
2. Adidas Men’s Adipower 4orged S Golf Shoe
The water resistant feature of the Adidas Men’s Adipower 4orged S Golf Shoe is one of the highlights of this spikeless footwear, and the breathability of the lightweight forged microfiber leather and textile synthetic upper gives you great comfort which accompanied with a boosted midsole which comes with a remarkable responsive cushioning. The outsole is made from durable rubber material which also offers great traction and confidence in your steps thanks to the strategically placed Adiwear traction.
The shoes are adequate for golfers that suffer from plantar fasciitis, but some of them will need to use extra insoles for extra cushioning. Stability and support with some extra cushioning around the ankle area are also welcomed characteristics of them considering its lightweight but sturdy makeup.
Even though some people are of the opinion that spikeless golf shoes are prone to slippage, the true is that when using these excellent shoes from Adidas we didn’t have any issue regarding the subject.
Many people complain about the thin tongue piece that digs into the top of the foot and nevertheless is some kind of annoying the problem can be resolved by folding it.
The bottom line is that this product is very well done and great value for the money, and most of the people will be happy with them.
3. Puma Men’s 193849 Golf Shoe
These shoes from Puma are adequate if you have plantar fasciitis, because they fit very well. Many people that have the condition have reported that after using the Puma Men’s 193849 Golf Shoe they have a lower level of pain in the foot. Also they said that the usual break in period was not needed.
A great characteristic of this footwear is that even when walking in concrete you really don’t feel the spikes in the bottom of your foot, and when you use them the sense is really comfortable. This is a demonstration o the great quality of the manufacturing of this product that combined with its attractive old school look and contemporary features result in a notable and efficient design.
Besides, you don’t have to be worried about humidity, because the shoes always stay dry giving you the stability that you need when executing the swings in different types of surfaces in a court of golf, no matter if you are in the fairway, the bunker or the rough. The only issue is that they are not produced with wide toe areas, and this is your case you will have to be cautious regarding the size that you want to order.
The materials used are ADAPT FOAM that is a new foam used by Puma that gives stability and cushioning; ADAPT WRAP Tongue-A which is a one piece of tongue that enfolds around the inner foot from the medial side for appropriate support; ADAPTIVE FIT SYSTYEM that is a bootie inside of the shoes that combined with the external one guarantee the optimal support in the upper region of your foot.
If You have bought the best golf Shoes for plantar fasciitis and your foot still shows such a pain in the bottom that makes you stop doing normal activities, the pain keeps coming back without improving for about 2 weeks it is advisable to see a podiatrist, whom are physicians that specializes on these kinds of injuries, or a physiotherapist who will teaching you exercises that will lower the pain provoked by the plantar fasciitis, help you to choose what type of shoes to use, and also how to which inserts will probably help you to feel better. As you see is not for sure which are the causes of this condition but appropriate shoes are the first step to try to control it.