What Are Stability Running Shoes Have you noticed more and more people wearing running shoes with raised heels of late? It may leave you wondering whether it’s time for you to get a pair for yourself as well. We all want stable shoes and a solid ride, right? Well before buying that new pair of stability cleats, it’s worth knowing that they are definitely not meant to be worn by everyone out there. There are a number of factors one should take into consideration before investing in these kinds of running shoes especially if you’re used to the sporting standard looking tennis or cross-trainers.
As a runner, you’re probably using shoes that look something like this. They let your feet flex naturally when you run, adapting to the way that they strike the ground with every stride. A good running shoe should feel stable while out on the road.
What Are Stability Running Shoes One way to understand stability shoes is to first understand pronation. Pronation is the natural inward roll of your foot as it lands on a surface, affecting impact distribution. The ideal amount of pronation is around 15 degrees; any more than that, and you may be more prone to certain foot problems. There are three types of runners depending on their pronation pattern: under-pronators or supinators, stable running shoes or neutral runners, and over-pronators. It is the over-pronator among us who should be considering stability shoes, as these shoes help promote healthy gait patterns by providing adequate ankle support, but not restricting motion at the sole of the shoe.
Features to Look for If you Need Stability Running shoes
What Are Stability Running Shoes? When you’re in the market for running shoes, it’s important to think about things like stability, cushioning, and weight. Here are our recommendations when looking for an ideal shoe:
1. Medial post
Positioned on the medial (inner) side of a shoe, this is the stability feature you’d notice first; it’s positioned to correct inward tilt which helps to manage pressure and over-pronation. Ideally, they should start at the middle of the heel and end at the flex point – this wedged sole has harder foam for its construction then gradually becomes softer toward its edge to absorb pressure.
What Are Stability Running Shoes More isn’t always better. Be wary of medial posts that are very rigid, because they will simply stop your feet from doing what they need to be able to do, which is pronate. And this is bad for your body if it doesn’t need to! Running shoes are designed to absorb a lot of pressure from the shock of your body weight so make sure you get enough cushioning by avoiding overly hard or rigid medial posts.
2. Contoured and roomy footbed
What Are Stability Running Shoes? In relation to the above, if it’s roomy enough, you`ll be able to have good flexibility while running. The midsole of your footwear should not go beyond your flex point. This will enable flexibility and prevent injury-causing friction against your inner ankle. Also, make sure your shoes have a bit of wiggle room for your toes and enough space between them so that there is no rubbing.
3. Heel Counter
The heel counter is one of the most important aspects of a shoe. What Are Stability Running Shoes? While running, this part of the shoe should be in front of your ankle and fit perfectly to stabilize you. If it doesn’t provide enough support, it will cause you to lose balance and fall. The best running shoes provide extra cushioning as well.
4. Supportive lacing pattern
Strengthening your feet is important when it comes to adding stability to your life. Lacing up with a tight shoe will make it easier for you to build the foundation of your strength with more security and comfort. What Are Stability Running Shoes As far as what shoe works best, one should look forward to finding a shoe that fits snugly yet comfortably since it’s designed specifically for those who may need help fortifying the stability of their feet.
Did you know that there are also stability walking shoes? If you’re looking for an even more stable option then we would recommend seeing our selection of stability walking shoes and what they have to offer. We hope that answers your question: “What are stability running shoes?” You can always use the trick mentioned above about inspecting the wear of your outsoles when looking at the outsole to really figure it out, but some people prefer a more personalized approach like getting something tried on in person instead.
A specialized running shop shouldn’t just have staff that can determine your running style; it should also have staff who know how to listen. They should have keen ears so they can recognize when you’re in pain and quickly remedy the situation. If you’re not getting enough support from the shoes you wear, they need to be able to pinpoint the problem so they can ensure that every step you take is comfortable and supportive.